Magnesium, Mg in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled there is 27 mg of Magnesium, Mg.
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled are listed below.
Water
|
66.75 g
|
66.75
|
g
|
Energy (calorie)
|
161 kcal
|
161
|
kcal
|
Energy (joule)
|
676 kJ
|
676
|
kJ
|
Protein
|
28.6 g
|
28.6
|
g
|
Total lipid (fat)
|
4.36 g
|
4.36
|
g
|
Ash
|
1.38 g
|
1.38
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
296 mg
|
296
|
mg
|
Potassium, K
|
425 mg
|
425
|
mg
|
Sodium, Na
|
66 mg
|
66
|
mg
|
Zinc, Zn
|
2.18 mg
|
2.18
|
mg
|
Copper, Cu
|
0.085 mg
|
0.085
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
45.9 µg
|
45.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.662 mg
|
0.662
|
mg
|
Riboflavin
|
0.292 mg
|
0.292
|
mg
|
Niacin
|
8.761 mg
|
8.761
|
mg
|
Pantothenic acid
|
1.31 mg
|
1.31
|
mg
|
Vitamin B-6
|
0.591 mg
|
0.591
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
107 mg
|
107
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
0.75 µg
|
0.75
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.357 g
|
1.357
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.052 g
|
0.052
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.84 g
|
0.84
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.452 g
|
0.452
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.585 g
|
1.585
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.098
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.467 g
|
1.467
|
g
|
18:1 cis
|
1.457 g
|
1.457
|
g
|
18:1 trans
|
0.01 g
|
0.01
|
g
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.614 g
|
0.614
|
g
|
18:2 undifferentiated
|
0.513 g
|
0.513
|
g
|
18:2 n-6 c,c
|
0.513 g
|
0.513
|
g
|
18:2 t not further defined
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.014
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.067
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans-monoenoic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.34 g
|
0.34
|
g
|
Threonine
|
1.258 g
|
1.258
|
g
|
Isoleucine
|
1.354 g
|
1.354
|
g
|
Leucine
|
2.354 g
|
2.354
|
g
|
Lysine
|
2.544 g
|
2.544
|
g
|
Methionine
|
0.784 g
|
0.784
|
g
|
Cystine
|
0.322 g
|
0.322
|
g
|
Phenylalanine
|
1.188 g
|
1.188
|
g
|
Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled